If you need to spend more than two weeks at a particular phase before moving up, do so! If 15 intervals is way out of reach, do 10 and build up to 15.Start with 2, then bump up to 3-4 as your conditioning and recovery increase. Perform each workout 2-4 times per week.Recover all you can, so you can bring the intensity to the sets. During the recovery periods, slow way down.During the "sets," don't just pick up the pace a little.Don't forget the brief warm-up and cool-down with each workout.If nothing else, have a protein shake or some BCAAs 30-60 minutes beforehand. Don't perform these workouts as fasted cardio as it will limit the intensity you can bring.Give it a try and let us know how you liked our apps for Wear OS by Google in the comments below.The Beginner-To-Advanced 8-Week HIIT Program You will select the workout type on your phone, but you can begin your workout directly on your Wear OS by Google Watch. All awesome Results workouts are supported.
Start your workout directly from your wrist. Runtastic Results App for Your Wear OS by Google Device If your watch is not connected to the Internet, the activity will be uploaded to your smartphone. If you have a smartwatch with an Internet connection, your activity will be saved and uploaded to. You can also select how you felt and the type of terrain you ran on. Your activity will end and you will see the route ran as well as other details like duration, distance, calories burned and much more. To stop the activity, swipe up and tap the Stop button. Just press the Pause button on the screen. You can select the most important stats for you and personalize the screen by pressing down and holding on the value you would like to change.ĭo you need to stop for a minute on your run, or would you like to take a short break while hiking? No problem. Once you have started your activity and started running, you will see the duration, distance and your heart rate on the screen of your smartwatch. Would you like to change the Activity Type, enable/disable the Auto Pause or add a heart rate belt instead of using the heart rate monitor installed on your watch? Then click the down arrow or swipe up on the screen. You can start your activity by pushing the START button. Getting started: Start the Runtastic app on your Wear OS by Google watch. And if your watch is equipped with GPS, you can even leave your phone at home while you run. For instance, you can display the distance you have run and listen to your favorite music at the same time. This means you can use your favorite apps to motivate yourself to get more active. One big advantage of Wear OS by Google is that the phone experience is much better than in the past. Wear OS by Google apps run directly on your watch: installation takes place on your wrist device, the connected smartphone – depending on the watch – simply provides the Internet connection. You can find it in the “Health & Fitness” category.
Just go to the Google Play Store on your watch and search for the Runtastic app or Runtastic Results App.
#WEAR OS TRACK HIIT INSTALL#
If you have a smartwatch with Wear OS by Google, or have updated your watch to the latest version, you can install the Runtastic app directly on your wrist device.
You can also easily start your bodyweight training session with the Results app with a quick tap on your watch.
#WEAR OS TRACK HIIT BLUETOOTH#
If your watch has GPS, you can now leave your phone behind on your next run, walk or hike and listen to your favorite music on Bluetooth headphones.